Women’s Business Networking – Aylesbury

Gul has worked in the fitness industry for several years, specialising in pre and post natal training and coaching women through pregnancy and beyond. After leaving a private studio, she created Studio 5, her own women only coaching space, where she support women of all ages, including those navigating peri and menopause. Gul’s approach is unique because she focuses on education as well as physical training, helping women understand their bodies, build strength, and feel confident in their own skin.

Life is busy, kids, business, hormones, the lot! Gul will be sharing how small, realistic shifts in your fitness routine can make a huge difference to your energy, body composition, and confidence. Every woman deserves to feel good in her own body  She will also bust some of the most common fitness and weight loss myths that keep women stuck, and show you why strength training is such a game changer for long term health and wellbeing.