050 Balancing Business & Motherhood
In today’s episode Kate talks about Balancing Business & Motherhood. Whilst both running a business & being a mum can be incredibly rewarding, it also comes with it’s unique set of challenges. Mum guilt, time constraints and balance are often the biggest struggles.
There are three main strategies discussed in this episode. Prioritising your time – what is non-negotiable, and what your energy needs to be focused on is incredibly important.
Learning to have boundaries is another important part of creating balance. Saying no to the things that are not as important to you, whilst also having boundaries on your own time.
Ensuring that you have time to practice your own self-care, whether this be exercise, meditation, a good book, a glass of wine with friends, or time to pursue a hobby.
What is your perspective on balance, when running a business and being a mum?