005 How her own teenage anxiety inspired her business with Vivienne Hill
Today’s episode is an interview with Vivienne Hill. Viv is the Mum of 4 girls, and talks today about both the business that she had when her children were small, and also her current business, inspired by her own experience of anxiety as a young person. Viv brings to the interview a wealth of experience from her coaching skills, and how these skills have changed her outlook on running a business. Here are some of the key takeaways from this episode:
– Viv talks through her own experience of anxiety as a young person.
– The impact of a young person’s anxiety on their parents.
– The challenges that she faced with 4 young children, when her partner was away in the RAF for long periods of time.
– Normalising our struggles and reactions.
– Overwhelm and chaos and the frustration that these can bring when you do not make the progress that you want to.
– The separation between the emotion of parent duties and work boundaries.
– Rewarding yourself and creating habits that release dopamine when overcoming challenges
– The benefits of self care and sleep
Find Viv at:
https://www.funkhead.co.uk/
https://www.facebook.com/funkhead.co.uk
https://www.instagram.com/funkheaduk/
Find the Business Planning Challenge here
Books, Podcasts, resources and businesses mentioned during this interview:
Get Rich, Lucky Bitch – Denise Duffield-Thomas – Book & Audiobook
Chillpreneur – Denise Duffield-Thomas – Book